「今度こそ絶対、勉強の習慣化を成功させたい人」が “最初の3日” で確実にやるべきこと5つ

"Even if you decide to study for 30 minutes every day! You will be a little tired and you will lose your willingness to study ..." "I got up early and study before work! I ended up with a three -day shaven ..."

Such a person may have failed due to the habit of habitualization.

In this article, I will introduce five things to do as soon as you decide, "Let's make a habit!"If you do it before you become a three -day monk, you should succeed in your habit this time.

1.Make your goals smaller

"I will study for 30 minutes every day. I am motivated and I can do my best!" Even if I think so, "30 minutes every day" is too big for those who have never studied.This time, if you want to be a habit of studying, let's start by making a small goal thoroughly.

According to Steven Guise, who wrote in the book "Small Habits", the motivation of the book "Small Habits" has not lasted for a long time.Motivation is easily affected by physical condition and mood, and is not always high.

According to Guys, if you rely on such an ups and downs, you may be frustrated easily, saying, "I can't do it today because I'm tired today."In order to prevent this from happening, it is important to aim for small actions that seem to be so easy to do!

For example, if you have a goal of reading a book, you can definitely achieve it, no matter how tired you are.

According to Guze, the goal is unnecessary, "this is too small, so it's no good."In order to succeed in the habit, it is essential to keep running even small actions.Of course, even if you decide to read one sentence, you can read one page and 2 pages if you are in good shape.

At first you may be motivated, but "motivation" is likely to be frustrated.Think about what kind of action you can do every day and try to make your goals smaller.

2.Focus on studying what you want to be a habit

When making a small goal, it is also important to be a goal specializing in studying only.If you combine "study" and "other things other than studying", such as "get up early and study", it will be difficult to become a habit.

According to Takeshi Furukawa, a habit consultant, humans have the function of trying to keep their menstrual condition constant even if the environment changes.The reason we can't easily use new actions is the action of this homeostasis (biopsy), and the mind and body try to maintain "as usual."

Nevertheless, Furukawa says that trying to become a habit of multiple things at the same time is "reckless" beyond "success".

For example, if you set goals such as "studying before going to work" or "studying on time", it is a habit not only to study "but also to" get up early "and" end your work on time ".I have to do it.I have to say this is a very "reckless" goal.

Keep in mind that you should not be able to do multiple things at once, and that you should concentrate on studying only.

3.Determine the conditions

Once you set a small goal specializing in studying, decide on the "condition" to study next.

According to a mental coach Nobutaka Ohira, who advocates how to realize its own goals based on brain science and psychology, it is effective to set the conditions such as "where" and where and where.Creating a condition that can act conditionally is called "anchoring" in psychology.

The point is to attach the "last" of the existing habits with the "first" of what you want to make.For example, suppose a new person who wants to study a new habit has decided to "study immediately after bathing."After bathing, if it is customary to dry your hair with a dryer, as follows, attach the "last" of a series of flows related to bathing and the "first" of study.

Last bathing "Place a dryer" At the beginning of studying "Sit in a chair for studying" ⇒ "If you put a dryer, sit on a study chair"

In this case, it seems that it is easy to do well because you can act with the momentum of your usual habit.

If you study with your teeth brushing, eating, commuting, etc. ... If you study with the usual actions, you will be able to prevent three -day shavens.

4.Declare to the people around you

If you decide your goals and conditions as described so far, we recommend that you declare what you want to make.

Z Holdings Group's president of Z Holdings Group's in -house university, Z Academia, says that if he declares to take action, it will be easier to take the first step.Humans have the habit of trying to unconsciously take the consistent actions, "promised to others."

Mr. Shogo Sasaki, a psychology journalist who is familiar with cognitive psychology, also agrees.Decling is also effective in "continuing" actions."Let's continue because we declare that we will continue to study!"

For example, if you decide to read one page every day, declare the people around you without starting to start secretly.According to Sasaki, talking to a family or a friend who is close friends, or just transmitting it on SNS is effective.

Mr. Ito says that the goal of being laughed by people is easier, but if you think, "The goal is too small and embarrassing ..."is.

If you decide, "Let's make a habit!"Please try it.

5.Continue to act without reflection

We decided on goals and conditions and declared to the people around them.The important thing from here is to keep acting without reflection -Mr. Ito says.

This is because even if you take a step one step, you may stop your habit if you reflect on it or listen to negative feedback.

According to Ito, in order to continue acting, it is necessary to control the reaction to yourself.If you stop thinking about it, you should keep acting without worrying about anything at first.

If you declare what you want to be, to the people around you,

"Would you like to study a little longer?" "It's not very useful to study." "I think there is a better study method."

You may receive such advice.Or, by yourself

"Let's do more ..."

Maybe you think about improvements.

But don't dare to remorse at first.I decided to do it, so let's keep working first.The accumulation of actions should lead to the success of the habit.

*** If you do what you have introduced this time before becoming a three -day monkey, you will surely be able to realize the habit that has not been fulfilled.Please try it.

(Reference) Steven Gaze's, Miss Taguchi translation (2017), "Small Habits", Diamond.President Online ｜ “New Habits” starting at the beginning of the year, the root cause of the root cause that ends with setbacks Oriental economic online |How to make "easy" behavior a habit of Aoichi Ichi (2019), "Move in 0 seconds", SB Creative.Masago Sasaki (2011), "How to change to a person who does it immediately without postponing", Chukyo Publishing.

[Writer Profile] Kobayashimaho University majored in the Constitution and Legal Policy theory in the Faculty of Law.She has a wealth of experience studying her qualification, such as passing the second grade FP skill test.Through work at a non -life insurance company, he has been very interested in efficient work techniques such as thinking and time management, and is working hard to collect information every day.